Learn to Establish a Firm and Regular Practice at Home 

Wednesdays, from September 9th until October 14th (6 sessions)

6.30 pm -7.30 pm

 £90 Refer a friend (£80)

at Evolve Wellness Centre 

Suitable for complete beginners and those in need of a refresher and support - Click to Register

Sessions will involve:


Exercises to fine tune your concentration  


20 minutes of Guided Meditation


Theoretical Background and Philosophy:  a talk    within the field of Raja Yoga (The Yoga of Meditation) 

Topics of Discussion

*What is the difference between concentration, mindfulness and meditation?

*What can I do to prepare myself for an “easier” practice?

*How should I breathe while meditating?

*When, where and how long should I meditate for?

*Guidance to create your own relationship with meditation amongst the various “styles” available

*How do I stop myself from being distracted?

*Creating an environment conducive to meditation

*Increasing your power of concentration 

*Creating positive thought patterns