Learn to Establish a Firm and Regular Practice at Home
Wednesdays, from September 9th until October 14th (6 sessions) 6.30 pm -7.30 pm £90 Refer a friend (£80) at Evolve Wellness Centre Suitable for complete beginners and those in need of a refresher and support - Click to Register |
Sessions will involve: Exercises to fine tune your concentration 20 minutes of Guided Meditation Theoretical Background and Philosophy: a talk within the field of Raja Yoga (The Yoga of Meditation) |